Could This Be You? Take the STOP-BANG Quiz
This is not a diagnosis — only a sleep study can confirm sleep apnea. But your score can help you and your doctor decide if a sleep test makes sense.
Answer yes or no to each question. Check the box if your answer is "yes." Click the button at the bottom to see your result. Bring your score to your next medical or dental visit.
STOP-BANG Questionnaire
12 Additional Questions to Ask Yourself
These additional signs can help round out the picture. Print this list and bring it to your appointment.
- Do you wake up with a dry mouth or sore throat?
- Do you have morning headaches?
- Do you wake up two or more times a night to use the bathroom?
- Do you grind or clench your teeth at night?
- Has your partner moved to another room because of your snoring?
- Do you have trouble falling asleep or staying asleep?
- Do you feel like no amount of sleep is enough?
- Have you fallen asleep while driving or nearly had an accident?
- Do you have memory problems or feel foggy during the day?
- Do you have mood swings, irritability, or feel depressed?
- Do you have high blood pressure that is hard to control?
- Do you feel your heart racing or pounding when you wake up?
If you answered yes to several of these, a conversation with your doctor or our office is worthwhile.
✅ Fill out this quiz and note your score · ✅ Ask your bed partner if they've noticed your breathing · ✅ Write down your questions · ✅ Call us or your PCP to schedule a sleep consultation
Your Score Concerns You?
Bring your results to a consultation. A home sleep test is simple, comfortable, and often covered by insurance.
Schedule a Consultation